The first step to gain weight fast for girls is to write up a weight gain plan. This plan is crucial to your success in gaining weight in that it’s there to motivate you when times get rough, when self-doubt and complacency kicks in. You must fight these problems and this is where a weight gain plan can help you. A weight gain plan can help you by constantly reminding you what needs to be done to gain weight and to hold you accountable for your actions. Some of the things to put in your weight gain plan include how to put on weight you would like to gain, the estimated time to gain that weight, which foods you’ll consume and which exercises you’ll use to build muscle.

In your quest to gaining weight you must use resistance exercises to build sexy, feminine curves. Don’t worry about building too much muscle since women lack enough testosterone to build a body like a man’s. In fact studies have shown that women have only 1/20 the amount of testosterone as men. The best exercises for building a sexy, curvy body include push ups, pull ups, chin ups, dips, pistol squats and if you have access to a gym; deadlifts, bench press and barbell squats.

In your quest to gain weight many people tell you just to eat more. Easier said than done how can we actually eat more food without force feeding ourselves? Simple, consume smaller meals frequently throughout the day. When I mean frequent meals I’m talking about 6 small meals. By the end of the day you’ll realize that you’ve eaten more than 3 large meals. Apart from the benefit of consuming more nutrients for your muscles to grow you’ll also avoid blood sugar levels from skyrocketing causing you to feel tired and weak.

Additional Reading: Click Here